Krusteaz, French Toast Sticks
Processing Score
13.7Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 46 ingredients, including artificial flavoring, preservatives, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
686151603385
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Nutrition Facts
Serving size102 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 420mg
18%
Total Carbohydrate 41g
15%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 6g
Calcium 60mg
5%
Iron 1.8mg
10%
Potassium 80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 5 flagged for reviewBREAD [ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: MARGARINE, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE), SPICE BLEND, CALCIUM PROPIONATE, SOUR BASE (WHEAT FLOUR, FUMARIC ACID, ACETIC ACID, LACTIC ACID), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), OXIDANTS (ASCORBIC ACID)], WHEY, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE), SUGAR, EGGS, CANOLA OR SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS DAIRY), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), BETA CAROTENE, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Krusteaz, French Toast Sticks scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Flavors (Natural And Artificial Flavors (Contains Dairy)): Synthetic flavors indicate industrial food production.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Krusteaz, French Toast Sticks' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Bread [Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Margarine, Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Propionate), Spice Blend, Calcium Propionate, Sour Base (Wheat Flour, Fumaric Acid, Acetic Acid, Lactic Acid), Yeast Nutrients (Monocalcium Phosphate, Ammonium Sulfate), Oxidants (Ascorbic Acid)].
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Or Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate).
Common in baking, excessive use indicates processing.
- Natural ColorsProcessing indicator
In this product: Beta Carotene.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Cinnamon Naturally Sweetened Waffles Crafted with Yuca Root and Aromatic Cinnamon, Cinnamon
3.03.5
Less processed (Processed)
Apple & Cinnamon Mini Waffles, Apple & Cinnamon
Evergreen
4.05.5
Less processed (Processed)
Authentic Belgian Liege Waffles
4.02.0
Less processed (Processed)
Beyond Paleo Waffles
4.04.5
Less processed (Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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