Kroger, English Muffins
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 14 ingredients, including preservatives.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
011110020932
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Nutrition Facts
Serving size61 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 26g
9%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 7g
Calcium 80mg
6%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 2 flagged for reviewWHOLE WHEAT FLOUR, WATER, YEAST, VITAL WHEAT GLUTEN, MOLASSES. CONTAINS 2% OR LESS OF SOYBEAN OIL, SALT, CORN MEAL, VINEGAR, CALCIUM SULFATE, CITRIC ACID, CALCIUM CITRATE, SOY FLOUR, ENZYMES. CALCIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Kroger, English Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Enzymes. Calcium Propionate.
Industrial enzyme use indicates significant processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Molasses. Contains 2% Or Less Of Soybean Oil.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Calcium Sulfate, Calcium Citrate.
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Citric Acid, Potassium Sorbate And Sorbic Acid.
Common in both traditional and industrial foods.
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This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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