Traditional Eggnog
The processing score reflects 27 ingredients, including artificial colors, high-fructose corn syrup, artificial flavoring, plus 3 more we flag. The nutrition score reflects high sugar and saturated fat.
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 9 flagged for reviewMILK, HIGH FRUCTOSE CORN SYRUP, CREAM, NONFAT DRY MILK SOLIDS, WATER, PROPYLENE GLYCOL, CORN SYRUP, SALT, FOOD GUMS (ARABIC, XANTHAN, GUAR, CELLULOSE), SPICE, VANILLIN, YELLOW 5, YELLOW 6, RED 40, SUGARED EGG YOLKS, MONO- AND DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, SODIUM SILICOALUMINATE, VITAMIN D3 ADDED.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Traditional Eggnog scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup, Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Artificial Colors (Yellow 5, Yellow 6, Red 40): Synthetic colors are definitive UPF markers.
- Other Additives (Propylene Glycol, Sodium Silicoaluminate): Miscellaneous additives generally indicate processing.
- Natural Flavors (Vanillin): Despite being natural, these are highly processed extracts.
- Emulsifiers (Mono- And Diglycerides, Polysorbate 80): Industrial emulsifiers indicate UPF.
Within Milk, this product is more processed than about 93% of the 4,301 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Traditional Eggnog's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Guar Gum, Carrageenan.
Industrial stabilizers common in UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugared Egg Yolks.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin D3 Added.
Fortification often compensates for processing losses.
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Avoiding Milk Or Eggs?
This product lists milk and eggs in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Goats' Milk
Less processed (Minimally Processed), higher nutrition score
100% Grade a Real Milk
Less processed (Minimally Processed), higher nutrition score

100% Grass-Fed Whole Milk
Less processed (Minimally Processed), higher nutrition score
100% Lactose Free Ultra-Pasteurized Whole Milk
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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