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Traditional Eggnog

Processing Score
18.1Ultra-Processed
Nutrition Score
1/10Poor

The processing score reflects 27 ingredients, including artificial colors, high-fructose corn syrup, artificial flavoring, plus 3 more we flag. The nutrition score reflects high sugar and saturated fat.

Nutrient Alerts

High SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
070543114069
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Nutrition Facts
Serving size118 ml
Amount per serving
Calories
200
% Daily Value*
Total Fat 9g
12%
Saturated Fat 6g
30%
Trans Fat N/A
Cholesterol 40mg
13%
Sodium 150mg
7%
Total Carbohydrate 25g
9%
Dietary Fiber 0g
0%
Total Sugars 24g
Protein 5g
Vitamin D 100.3mcg
501%
Calcium 150mg
12%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 9 flagged for review

MILK, HIGH FRUCTOSE CORN SYRUP, CREAM, NONFAT DRY MILK SOLIDS, WATER, PROPYLENE GLYCOL, CORN SYRUP, SALT, FOOD GUMS (ARABIC, XANTHAN, GUAR, CELLULOSE), SPICE, VANILLIN, YELLOW 5, YELLOW 6, RED 40, SUGARED EGG YOLKS, MONO- AND DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, SODIUM SILICOALUMINATE, VITAMIN D3 ADDED.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Traditional Eggnog scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (High Fructose Corn Syrup, Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Artificial Colors (Yellow 5, Yellow 6, Red 40): Synthetic colors are definitive UPF markers.
  • Other Additives (Propylene Glycol, Sodium Silicoaluminate): Miscellaneous additives generally indicate processing.
  • Natural Flavors (Vanillin): Despite being natural, these are highly processed extracts.
  • Emulsifiers (Mono- And Diglycerides, Polysorbate 80): Industrial emulsifiers indicate UPF.

Within Milk, this product is more processed than about 93% of the 4,301 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Traditional Eggnog's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Guar Gum, Carrageenan.

Industrial stabilizers common in UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugared Egg Yolks.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Vitamin D3 Added.

Fortification often compensates for processing losses.

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Avoiding Milk Or Eggs?

This product lists milk and eggs in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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