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Peanut Butter Breakfast Cereal Bar

Processing Score
6.0Highly Processed
Nutrition Score
3.5/10Fair

The processing score reflects 18 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar and saturated fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh Saturated Fat
KIND Peanut Butter Breakfast Cereal Bar Snack & Energy Bars
Data Updated
Oct 18, 2026
UPC
0602652429941
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Nutrition Facts
Serving size44 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 80mg
3%
Total Carbohydrate 30g
11%
Dietary Fiber 5g
18%
Total Sugars 9g
Includes 8g Added Sugars
16%
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 100mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 4 flagged for review

OATS, BROWN RICE, CHICORY ROOT FIBER, HONEY, CANE SUGAR, GLUCOSE SYRUP, PEANUT BUTTER (PEANUTS, SEA SALT), PEANUTS, PALM KERNEL OIL, OAT MILK POWDER, CANOLA OIL, VEGETABLE GLYCERIN, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Peanut Butter Breakfast Cereal Bar scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Vegetable Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Snack & Energy Bars, this product is more processed than about 23% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Peanut Butter Breakfast Cereal Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Honey, Cane Sugar, Glucose Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm Kernel Oil, Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin E (Tocopherols To Maintain Freshness).

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Butter vs Margarine, Peanut Butter vs Almond Butter, and Kind Bar vs Clif Bar comparisons. You can also see how it fits our Kind Bars explainer.

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Avoiding Soy Or Peanuts?

This product lists soy and peanuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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