Fruit & Nut Bars, Fruit & Nut
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 14 ingredients, including emulsifiers or gums. The nutrition score reflects high total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Fat
Data Updated
Oct 18, 2026
UPC
602652171246
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Nutrition Facts
Serving size40 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 13g
17%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
11%
Total Sugars 7g
Includes 4g Added Sugars
8%
Protein 6g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 3 flagged for reviewPEANUTS, ALMONDS, GLUCOSE SYRUP, HONEY, APRICOTS, BRAZIL NUTS, SULTANAS, RICE FLOUR, DATES, RAISINS, FLAX SEEDS, SOY LECITHIN, SUGAR, SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Fruit & Nut Bars, Fruit & Nut's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Glucose Syrup, Honey, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
This product is part of our wider analysis. It features in our Kind Bar vs Clif Bar, Nature Valley vs Kind, and Kind Bar vs RXBar comparisons. You can also see how it fits our Kind Bars explainer.
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Avoiding Soy, Peanuts Or Tree Nuts?
This product lists soy, peanuts and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
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1.06.5
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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