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Marshmallows Cereal, Marshmallows

Processing Score
9.3Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 24 ingredients, including preservatives, corn syrup, modified ingredients, plus 1 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
038000215230
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Nutrition Facts
Serving size40 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 33g
12%
Dietary Fiber 3g
11%
Total Sugars 10g
Includes 10g Added Sugars
20%
Protein 4g
Calcium 10mg
1%
Iron 3.6mg
20%
Potassium 100mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 9 flagged for review

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL FLAVOR, GELATIN, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, SPIRULINA EXTRACT COLOR, ANNATTO EXTRACT COLOR, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Marshmallows Cereal, Marshmallows scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Marshmallows Cereal, Marshmallows' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Vegetable Juice For Color, Spirulina Extract Color, Annatto Extract Color.

Natural sources but still indicate processing.

MineralsProcessing indicator

In this product: Bht For Freshness. Vitamins And Minerals: Reduced Iron.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Niacinamide, Vitamin B6, Vitamin B2, Vitamin B1, and 3 more.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Cheerios vs Frosted Flakes, Rice Krispies vs Corn Flakes, and Special K vs Cheerios comparisons.

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