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Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz

Processing Score
8.0Highly Processed
Nutrition Score
2.5/10Poor

The processing score reflects 24 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds. It also contains trans fat.

Nutrition Highlights

Good Protein Source
Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz Cakes & Pastries
Data Updated
Oct 18, 2026
UPC
00038000492761
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Nutrition Facts
Serving size55 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 290mg
13%
Total Carbohydrate 20g
7%
Dietary Fiber <1g
2%
Total Sugars 3g
Protein 3g
Calcium 260mg
20%
Iron 3.7mg
21%
Potassium 40mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 4 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), EGGS, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, WHEY, SOY LECITHIN, BETA-CAROTENE FOR COLOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6, VITAMIN B12.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Cakes & Pastries, this is among the less processed of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean, Palm And/Or Canola).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Beta-Carotene For Color.Vitamins And Minerals: Calcium Carbonate, Reduced Iron.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate, Vitamin B6, Vitamin B12.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Eggo vs Kodiak Cakes Frozen Waffles comparison.

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