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Kellogg's Eggo Waffles Belgian 5oz 24ct

Processing Score
8.2Ultra-Processed
Nutrition Score
3/10Fair

The processing score reflects 28 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds. It also contains trans fat.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
00038000148460
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Nutrition Facts
Serving size142 g
Amount per serving
Calories
390
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 600mg
26%
Total Carbohydrate 63g
23%
Dietary Fiber 2g
7%
Total Sugars 11g
Protein 9g
Vitamin D 2.8mcg
14%
Calcium 220mg
17%
Iron 3.5mg
19%
Potassium 120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 3 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN, PALM OIL), EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, NATURAL FLAVOR, SALT, WHEY.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN B1, VITAMIN B2, VITAMIN B12.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Kellogg's Eggo Waffles Belgian 5oz 24ct scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Kellogg's Eggo Waffles Belgian 5oz 24ct's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Canola And/Or Soybean, Palm Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Whey.Vitamins And Minerals: Calcium Carbonate, Reduced Iron.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate, Niacinamide, Vitamin B6, Vitamin B1, and 2 more.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Eggo vs Kodiak Cakes Frozen Waffles comparison.

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