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Kellogg's Eggo Waffles Maple

Processing Score
6.0Highly Processed
Nutrition Score
5/10Good

The processing score reflects 18 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
30038000923150
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Nutrition Facts
Serving size75 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 35g
13%
Dietary Fiber 5g
18%
Total Sugars 9g
Includes 8g Added Sugars
16%
Protein 5g
Vitamin D 0mcg
0%
Calcium 260mg
20%
Iron 3.6mg
20%
Potassium 180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 2 flagged for review

WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, EGG WHITES, WHEY, NATURAL FLAVORS, SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6, VITAMIN B12.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Kellogg's Eggo Waffles Maple scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Cakes & Pastries, this is among the less processed of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Kellogg's Eggo Waffles Maple's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean, Palm, Canola And/Or Cottonseed).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Salt. Vitamins And Minerals: Calcium Carbonate, Iron.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate, Vitamin B6, Vitamin B12.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Cheerios vs Frosted Flakes, Rice Krispies vs Corn Flakes, and Special K vs Cheerios comparisons.

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