Kellogg Special K Breakfast Shake Red Berries 10fl Oz
Processing Score
16.0Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 35 ingredients, including artificial colors, artificial sweeteners, artificial flavoring, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
00038000000720
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size296 ml
Amount per serving
Calories
180
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol <5mg
1%
Sodium 210mg
9%
Total Carbohydrate 28g
10%
Dietary Fiber 5g
18%
Total Sugars 18g
Protein 10g
Vitamin D 133.2mcg
666%
Calcium 330mg
25%
Iron 1.8mg
10%
Potassium 440mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
31 listed · 10 flagged for reviewWATER, PROTEIN BLEND (WATER, NONFAT MILK, SOY PROTEIN ISOLATE), SUGAR, CONTIANS 2% OR LESS OF MALTODEXTRIN, POLYDEXTROSE, CANOLA OIL, POTASSIUM CITRATE, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, RED 3, YELLOW 6, BLUE 1.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, VITAMIN D3, VITAMIN B1, VITAMIN B6, VITAMIN B2, VITAMIN B12, FOLIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Kellogg Special K Breakfast Shake Red Berries 10fl Oz scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Sweeteners (Sucralose): Synthetic sweeteners are definitive UPF markers.
- Artificial Colors (Red 3, Yellow 6): Synthetic colors are definitive UPF markers.
- Stabilizers & Gums (Gellan Gum, Cellulose Gum, Carrageenan): Industrial stabilizers common in UPF.
- Emulsifiers (Mono- And Diglycerides, Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Other Beverages, this product is more processed than about 77% of the 3,934 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Kellogg Special K Breakfast Shake Red Berries 10fl Oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Contians 2% Or Less Of Maltodextrin, Polydextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Potassium Citrate, Dipotassium Phosphate, Acesulfame Potassium, Blue 1.Vitamins And Minerals: Tricalcium Phosphate, and 2 more.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin C (Sodium Ascorbate), Vitamin E (Alpha Tocopherol Acetate), Vitamin A Palmitate, Niacinamide, and 6 more.
Fortification often compensates for processing losses.
This product is part of our wider analysis. It features in our Special K vs Cheerios comparison.
Ketzal for iPhone
Avoiding Milk Or Soy?
This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
1l Boxed Winter Variety Seltzer
Polar
2.5
Less processed (Minimally Processed)
Kashi Golean Powders Cocoa 1.69oz
5.57.5
Less processed (Highly Processed), higher nutrition score
Kashi Golean Powders Cocoa 16oz
5.57.5
Less processed (Highly Processed), higher nutrition score
Kashi Golean Powders Cocoa 30oz
5.57.5
Less processed (Highly Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
Related Comparisons
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.