Kellogg Rkt Squares Chocolate 4.68oz
Processing Score
16.0Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 42 ingredients, including hydrogenated oil, high-fructose corn syrup, artificial flavoring, plus 3 more we flag. The nutrition score reflects high sugar, saturated fat and total fat. It also contains trans fat.
Nutrition Highlights
Little Or No Cholesterol Listed
Nutrient Alerts
High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
00038000117183
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Nutrition Facts
Serving size22 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 9g
Protein <1g
Vitamin D 7.9mcg
40%
Calcium 10mg
1%
Iron 0.5mg
3%
Potassium 40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
22 listed · 10 flagged for reviewRICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, ACETYLATED MONOGLYCERIDES, DATEM, BHT [PRESERVATIVE], VITAMIN A PALMITATE, VITAMIN D), FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL WITH SORBITAN TRISTEARATE, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, GLYCERIN, DEXTROSE, MALTODEXTRIN, WHEY, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SOY LECITHIN, NIACINAMIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Kellogg Rkt Squares Chocolate 4.68oz scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Partially Hydrogenated Palm Kernel Oil With Sorbitan Tristearate): Hydrogenation and modification are UPF markers.
- Corn-Based Sweeteners (Corn Syrup Solids, High Fructose Corn Syrup, Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Processed Fruit Products (Chocolate, Cocoa (Processed With Alkali)): Concentrates and extracts indicate significant processing.
- Emulsifiers (Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Kellogg Rkt Squares Chocolate 4.68oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Rice Cereal (Rice, Sugar, Salt, Malt Flavoring, Niacinamide, Iron, Vitamin B2 [Riboflavin], Folic Acid), Marshmallow (Corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Sugar, Fructose, and 2 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Margarine (Vegetable Oil [Soybean And Palm Oil With Tbhq For Freshness], Water, Acetylated Monoglycerides, Datem, Bht [Preservative], Vitamin A Palmitate, Vitamin D).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Niacinamide, Vitamin B6, Vitamin B2, Vitamin B1.
Fortification often compensates for processing losses.
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Less Processed Alternatives
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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