Kellogg Pop-Tarts Pumpkin Pie 3.53oz

Processing Score

20.0Ultra-Processed

02.55.08.010+

Nutrition Score

—/10No Data

The processing score reflects 46 ingredients, including artificial colors, high-fructose corn syrup, preservatives, plus 4 more we flag. The nutrition score reflects high sugar. It also contains trans fat.

Nutrition Highlights

Little Or No Cholesterol Listed

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

00038000169007

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Nutrition Facts

Serving size100 g

Amount per serving

Calories

390

% Daily Value*

Total Fat 10g

13%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol <5mg

Sodium 350mg

15%

Total Carbohydrate 71g

26%

Dietary Fiber 1g

Total Sugars 29g

Protein 4g

Vitamin D 0mcg

Calcium 30mg

Iron 3.6mg

20%

Potassium 90mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

37 listed · 12 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, SUGAR, BLEACHED WHEAT FLOUR, WHEAT STARCH, NONFAT MILK, SALT, PUMPKIN, MALTODEXTRIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MILLED CORN, MOLASSES, DEGERMINATED YELLOW CORN FLOUR, EGGS, GELATIN, CINNAMON, SOYBEAN OIL, MODIFIED CORN STARCH, NUTMEG, GINGER, CARAMEL COLOR, SUNFLOWER LECITHIN, SOY LECITHIN, CLOVES, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, YELLOW 6, VITAMIN B6, VITAMIN B2, VITAMIN B1, YELLOW 5, RED 40, BLUE 1.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Kellogg Pop-Tarts Pumpkin Pie 3.53oz scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup, High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Artificial Colors (Yellow 6, Yellow 5, Red 40, +1 more): Synthetic colors are definitive UPF markers.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Kellogg Pop-Tarts Pumpkin Pie 3.53oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soybean And Palm Oil (With Tbhq For Freshness), Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose, Sugar, Maltodextrin, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate, Niacinamide, Vitamin B6, Vitamin B2, and 1 more.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Reduced Iron.

Added minerals often compensate for processing.

This product is part of our wider analysis. It features in our Nutri-Grain vs Pop-Tarts comparison.

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