Kashi Waffles Original 10.1oz

Processing Score

8.0Highly Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 30 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Kashi Waffles Original 10.1oz Cakes & Pastries

Data Updated

Oct 18, 2026

UPC

00018627534198

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Nutrition Facts

Serving size72 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 5g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 310mg

13%

Total Carbohydrate 25g

Dietary Fiber 7g

25%

Total Sugars 3g

Protein 3g

Vitamin D 0mcg

Calcium 40mg

Iron 1.5mg

Potassium 120mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 3 flagged for review

WATER, WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), OAT FIBER, CRACKED GRAIN FLOUR (RYE, WHEAT BRAN, OATS, HARD RED WHEAT, BARLEY, MILLET), EXPELLER PRESSED CANOLA OIL, DRIED CANE SYRUP, GROUND FLAX SEED, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, NATURAL FLAVORS, SEA SALT, XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Kashi Waffles Original 10.1oz scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Cakes & Pastries, this is among the less processed of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Kashi Waffles Original 10.1oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Expeller Pressed Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Dried Cane Syrup, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Kashi vs Cheerios comparison.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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