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Kashi Pizza Roasted Vegetable Thin Crust 12.2oz

Processing Score
11.0Ultra-Processed
Nutrition Score
6.5/10Good

The processing score reflects 70 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
00018627373421
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Nutrition Facts
Serving size116 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 630mg
27%
Total Carbohydrate 28g
10%
Dietary Fiber 4g
14%
Total Sugars 3g
Protein 15g
Calcium 200mg
15%
Iron 1.5mg
8%
Potassium 210mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 4 flagged for review

CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS & SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, GROUND FLAX SEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, WHEAT STARCH, GARLIC POWDER), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATOES [TOMATOES, CITRIC ACID], SPINACH, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DRIED CANE SYRUP, SALT, LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE], BASIL, ROASTED GARLIC WITH LEMON JUICE, CORNSTARCH, GARLIC, SPICE, XANTHAN GUM), BROCCOLI, RED ONION, RED BELL PEPPERS, ARTICHOKE, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC WITH LEMON JUICE, BALSAMIC VINEGAR, PARSLEY.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Kashi Pizza Roasted Vegetable Thin Crust 12.2oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Sauce (Water, Tomatoes [Tomatoes, Citric Acid], Spinach, Extra Virgin Olive Oil, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Romano Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Dried Cane Syrup, Salt, Lemon Juice From Concentrate [Water, Concentrated Lemon Juice], Basil, Roasted Garlic With Lemon Juice, Cornstarch, Garlic, Spice, Xanthan Gum).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Extra Virgin Olive Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

This product is part of our wider analysis. It features in our Kashi vs Cheerios comparison.

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Avoiding Milk, Wheat Or Sesame?

This product lists milk, wheat and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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