Kashi Pizza Mediterranean 5.5oz

Processing Score

11.4Ultra-Processed

02.55.08.010+

Nutrition Score

7.5/10Excellent

The processing score reflects 79 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

00018627102366

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Nutrition Facts

Serving size156 g

Amount per serving

Calories

390

% Daily Value*

Total Fat 12g

15%

Saturated Fat 4.5g

23%

Trans Fat 0g

Cholesterol 20mg

Sodium 610mg

27%

Total Carbohydrate 57g

21%

Dietary Fiber 6g

21%

Total Sugars 6g

Protein 17g

Vitamin D 0mcg

Calcium 200mg

15%

Iron 2.5mg

14%

Potassium 280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

7 listed · 5 flagged for review

CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, GROUND FLAXSEED, YEAST, HONEY, EXTRA VIRGIN OLIVE OIL, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER), SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ROASTED RED BELL PEPPER PESTO [ROASTED RED BELL PEPPERS, EXPELLER-PRESSED CANOLA OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], BALSAMIC VINEGAR, BASIL, SEA SALT, GRANULATED GARLIC, BLACK PEPPER, CAYENNE PEPPER], TOMATOES [TOMATOES, CITRIC ACID], DRIED CANE SYRUP, SALT, BASIL, CORNSTARCH), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR]), RED BELL PEPPERS, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), RED ONION.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

This product is part of our wider analysis. It features in our Kashi vs Cheerios comparison.

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Avoiding Milk, Wheat Or Sesame?

This product lists milk, wheat and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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