Kashi Golean Powders Coconut 16oz
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 14 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
00018627105596
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Nutrition Facts
Serving size46 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 22g
8%
Dietary Fiber 8g
29%
Total Sugars 9g
Protein 15g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 3.2mg
18%
Potassium 650mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 2 flagged for reviewPEA PROTEIN*, GROUND FLAX SEEDS*, CANE SUGAR*, GARBANZO BEANS*, DRIED SPINACH*, QUINOA*, COCONUT FLOUR*, COCONUT WATER POWDER*, DRIED KALE*, ACACIA GUM*, DRIED BLACKBERRY*, DRIED BLUEBERRY*, NATURAL FLAVORS, MONK FRUIT EXTRACT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Kashi Golean Powders Coconut 16oz scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Plant Proteins (Pea Protein*): Isolated proteins require extensive industrial processing.
- Stabilizers & Gums (Acacia Gum*): Industrial stabilizers common in UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Other Beverages, this product is more processed than about 52% of the 3,934 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
This product is part of our wider analysis. It features in our Kashi vs Cheerios comparison.
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Less Processed Alternatives
From Other Beverages, with lower Processing Scores.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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