Kashi Golean Bars Honey 7.95oz
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 26 ingredients and no additives we flag. The nutrition score reflects high total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Fat
Data Updated
Oct 18, 2026
UPC
00018627104742
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 21g
8%
Dietary Fiber 5g
18%
Total Sugars 7g
Protein 9g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1.8mg
10%
Potassium 190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
24 listed · 4 flagged for reviewPEA CRISPS (PEA PROTEIN, RICE STARCH), PECANS, HONEY, WHOLE GRAIN OATS, PUMPKIN SEEDS, TAPIOCA SYRUP, CASHEWS, SUNFLOWER SEEDS, CASHEW BUTTER, CHIA SEEDS, SUNFLOWER BUTTER, INVERT CANE SYRUP, VEGETABLE GLYCERIN, TAPIOCA STARCH, ACACIA GUM, DATES, BUCKWHEAT, SESAME SEEDS, ALMONDS, MOLASSES, SALT, VANILLA EXTRACT, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Kashi Golean Bars Honey 7.95oz scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Emulsifiers (Vegetable Glycerin): Industrial emulsifiers indicate UPF.
- Stabilizers & Gums (Acacia Gum): Industrial stabilizers common in UPF.
- Natural Flavors (Vanilla Extract): Despite being natural, these are highly processed extracts.
Within Snack & Energy Bars, this product is more processed than about 23% of the 8,001 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Kashi Golean Bars Honey 7.95oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Honey, Tapioca Syrup, Invert Cane Syrup, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
This product is part of our wider analysis. It features in our Kashi vs Cheerios comparison.
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Avoiding Tree Nuts Or Sesame?
This product lists tree nuts and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
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4.05.0
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4.0
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Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz
4.03.5
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Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz
4.05.5
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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