Cinnamon Walnut Cereal, Cinnamon Walnut

Processing Score

7.5Highly Processed

02.55.08.010+

Nutrition Score

7.5/10Excellent

The processing score reflects 21 ingredients, including artificial colors. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

018627113690

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size57 g

Amount per serving

Calories

230

% Daily Value*

Total Fat 6g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 65mg

Total Carbohydrate 43g

16%

Dietary Fiber 8g

29%

Total Sugars 8g

Includes 7g Added Sugars

14%

Protein 6g

Vitamin D 160.2mcg

801%

Calcium 30mg

Iron 2.2mg

12%

Potassium 180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 2 flagged for review

ROLLED OATS, BROWN RICE SYRUP, KASHI PUFFED WHOLE GRAIN BLEND (WHEAT, BROWN RICE, BARLEY, RYE), CANE SUGAR, CHICORY ROOT FIBER, WALNUTS, PUFFED MILLET, CANOLA OIL, MOLASSES, SOY FLAKES, CINNAMON, SALT, MIXED TOCOPHEROLS (VITAMIN E)FOR FRESHNESS, VITAMIN D2 MUSHROOM POWDER, TRITICALE, BUCKWHEAT, SESAME SEEDS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Cinnamon Walnut Cereal, Cinnamon Walnut's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Rice Syrup, Cane Sugar, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Mixed Tocopherols (Vitamin E)For Freshness, Vitamin D2 Mushroom Powder.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Kashi vs Cheerios comparison.

Ketzal for iPhone

Avoiding Wheat, Soy Or Tree Nuts?

This product lists wheat, soy, tree nuts and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal