Kashi Chewy Bars Trail Mix 12oz

Processing Score

8.5Ultra-Processed

02.55.08.010+

Nutrition Score

7.5/10Excellent

The processing score reflects 35 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

00018627589624

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Nutrition Facts

Serving size35 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 5g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 55mg

Total Carbohydrate 21g

Dietary Fiber 3g

11%

Total Sugars 7g

Protein 5g

Vitamin D 0mcg

Calcium 40mg

Iron 1mg

Potassium 180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 7 flagged for review

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CANE SYRUP, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SALT), RAISINS, ACACIA GUM, CRANBERRIES, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, HONEY, OAT FIBER, CANE SYRUP, SEA SALT, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC SKIM MILK, XANTHAN GUM, PEANUT FLOUR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Kashi Chewy Bars Trail Mix 12oz scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Plant Proteins (Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber)): Isolated proteins require extensive industrial processing.
Stabilizers & Gums (Acacia Gum, Xanthan Gum): Industrial stabilizers common in UPF.
Emulsifiers (Vegetable Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Kashi Chewy Bars Trail Mix 12oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Honey, and 2 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Expeller Pressed Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Kashi vs Cheerios comparison.

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