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Kashi Cereal Bars Blackberry 1.2oz

Processing Score
8.7Ultra-Processed
Nutrition Score
3/10Fair

The processing score reflects 37 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar. It also contains trans fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Nutrient Alerts

High Sugar
Kashi Cereal Bars Blackberry 1.2oz Snack & Energy Bars
Data Updated
Oct 18, 2026
UPC
00018627394266
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Nutrition Facts
Serving size35 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
11%
Total Sugars 11g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.9mg
11%
Potassium 80mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 5 flagged for review

BLACKBERRY FILLING (PEAR JUICE CONCENTRATE, DRIED CANE SYRUP, MOLASSES, VEGETABLE GLYCERIN, BLACKBERRY PUREE, APPLE POWDER, RICE STARCH, APPLE FIBER, NATURAL FLAVOR, PECTIN, CITRIC ACID, CAROB BEAN GUM, SALT, SODIUM CITRATE), KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT), WHOLE WHEAT FLOUR, INVERT CANE SYRUP, EXPELLER PRESSED CANOLA OIL, ROLLED OATS, HONEY, TAPIOCA SYRUP, ACACIA GUM, VEGETABLE GLYCERIN, OAT FIBER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Kashi Cereal Bars Blackberry 1.2oz scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Stabilizers & Gums (Acacia Gum, Xanthan Gum): Industrial stabilizers common in UPF.
  • Emulsifiers (Vegetable Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Kashi Cereal Bars Blackberry 1.2oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Blackberry Filling (Pear Juice Concentrate, Dried Cane Syrup, Molasses, Vegetable Glycerin, Blackberry Puree, Apple Powder, Rice Starch, Apple Fiber, Natural Flavor, Pectin, Citric Acid, Carob Bean Gum, Salt, Sodium Citrate), Invert Cane Syrup, Honey, Tapioca Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Expeller Pressed Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Acid Pyrophosphate, Baking Soda).

Common in baking, excessive use indicates processing.

This product is part of our wider analysis. It features in our Kashi vs Cheerios comparison.

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