Italian Sandwich
The processing score reflects 44 ingredients, including preservatives. No nutrient exceeds our high thresholds.
Nutrition Highlights
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 2 flagged for reviewCIABATTA BAR (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, [MAY CONTAIN MALTED BARLEY FLOUR]NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OLIVE OIL BLEND (75% CANOLA OIL, 25% OLIVE OIL), CONTAINS LESS THAN 2% BAKERS YEAST, CALCIUM PROPIONATE, CRUMB SOFTENER (WHEAT FLOUR, DEXTROSE, ENZYMES), DRY MALT, POPPY SEEDS, SALT, SESAME SEEDS, SUNFLOWER SEEDS), ITALIAN DELI SLICES (ORGANIC TOFU (ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER-PRESSED CANOLA OR SAFFLOWER OIL, WATER, SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), SUNDRIED TOMATOES, TEXTURED WHEAT PROTEIN, BASIL, BLACK PEPPER, SPICES, GRANULATED GARLIC, SALT & CHILI PEPPER), PROVOLONE CHEESE (CULUTRED MILK, ENZYMES, SALT), SPINACH, BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT), VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR & LEMON JUICE CONCENTRATE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Italian Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt).
Industrial enzyme use indicates significant processing.
- Synthetic VitaminsProcessing indicator
In this product: Ciabatta Bar (Unbleached Wheat Flour (Wheat Flour, [May Contain Malted Barley Flour]Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (75% Canola Oil, 25% Olive Oil), Contains Less Than 2% Bakers Yeast, Calcium Propionate, Crumb Softener (Wheat Flour, Dextrose, Enzymes), Dry Malt, Poppy Seeds, Salt, Sesame Seeds, Sunflower Seeds).
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Italian Deli Slices (Organic Tofu (Organic Soybeans, Magnesium Chloride, Calcium Chloride), Expeller-Pressed Canola Or Safflower Oil, Water, Soy Sauce (Water, Non-Gmo Soybeans, Wheat, Salt, Culture), Sundried Tomatoes, Textured Wheat Protein, Basil, Black Pepper, Spices, Granulated Garlic, Salt & Chili Pepper).
Added minerals often compensate for processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Vegenaise (Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour & Lemon Juice Concentrate).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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