Instant Oatmeal with Strawberries

Processing Score

8.8Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 16 ingredients, including ingredients listed as artificial, corn syrup and emulsifiers or gums. The nutrition score reflects high sugar and saturated fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

078716268304

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Nutrition Facts

Serving size46 g

Amount per serving

Calories

190

% Daily Value*

Total Fat 4.5g

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 0mg

Sodium 90mg

Total Carbohydrate 33g

12%

Dietary Fiber 3g

11%

Total Sugars 10g

Protein 5g

Calcium 20mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

6 listed · 3 flagged for review

QUICK ROLLED OATS, BROWN SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, SUGAR, MONO AND DIGLYCERIDES, POLYSORBATE 80, SODIUM SILICOALUMINATE, TETRASODIUM PYROPHOSPHATE, SOY LECITHIN), MAPLE FLAVOR (NATURAL & ARTIFICIAL), SALT, SLICED FREEZE DRIED STRAWBERRIES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Instant Oatmeal with Strawberries' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Artificial FlavorsStrong UPF marker

In this product: Maple Flavor (Natural & Artificial).

Synthetic flavors indicate industrial food production.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [A Milk Derivative], Dipotassium Phosphate, Sugar, Mono And Diglycerides, Polysorbate 80, Sodium Silicoaluminate, Tetrasodium Pyrophosphate, Soy Lecithin).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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