Instant Oatmeal, Choco-Mallow Master
Processing Score
10.1Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 12 ingredients, including artificial colors, artificial flavoring, corn syrup, plus 2 more we flag. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
042400237952
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Nutrition Facts
Serving size35 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 27g
10%
Dietary Fiber 2g
7%
Total Sugars 10g
Protein 3g
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 3 flagged for reviewWHOLE GRAIN ROLLED OATS, SUGAR, MARSHMALLOW (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL & ARTIFICIAL FLAVOR, BLUE 1), COCOA (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Instant Oatmeal, Choco-Mallow Master scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Fruit Products (Cocoa (Processed With Alkali)): Concentrates and extracts indicate significant processing.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Instant Oatmeal, Choco-Mallow Master's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Marshmallow (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural & Artificial Flavor, Blue 1).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
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Maple Brown Butter Flavored Steel-Cut Rolled Oatmeal with Pecan & Molasses, Maple Brown Butter
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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