Instant Cheesy Broccoli and Rice
The processing score reflects 57 ingredients, including artificial colors, hydrogenated oil, corn syrup, plus 3 more we flag. The nutrition score reflects high saturated fat. It also contains trans fat.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 4 flagged for reviewLONG GRAIN PARBOILED WHITE RICE, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ANNATTO, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, BLUE CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], NATURAL FLAVOR, LACTIC ACID, NATURAL WINE FLAVOR, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5, YELLOW 6), CREAMER (PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ANNATTO, ENZYMES], SALT, LACTIC ACID, NATURAL FLAVORS), MODIFIED FOOD STARCH, VEGETARIAN CHICKEN BASE (MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SALT, CORN STARCH, SUGAR, ONION AND GARLIC POWDER, SPICES (INCLUDING PARSLEY), EXTRACTIVES OF TURMERIC, SILICON DIOXIDE), BROCCOLI, CHOPPED ONION, ONION POWDER, PARSLEY FLAKES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Instant Cheesy Broccoli and Rice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Food Starch.
Chemical modification is a hallmark of UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cheddar Cheese Powder (Cheddar Cheese [Pasteurized Milk, Salt, Culture, Annatto, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Blue Cheese [Pasteurized Milk, Salt, Culture, Enzymes], Natural Flavor, Lactic Acid, Natural Wine Flavor, Citric Acid, Disodium Inosinate And Disodium Guanylate, Yellow 5, Yellow 6), Creamer (Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Soy Lecithin).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Anti-Caking AgentsProcessing indicator
In this product: Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Sugar, Onion And Garlic Powder, Spices (Including Parsley), Extractives Of Turmeric, Silicon Dioxide).
Common in powdered processed foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Basmati Rice
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Less processed (Minimally Processed), higher nutrition score

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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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