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Blueberry & Syrup Mini Pancake Cereal

Processing Score
9.9Ultra-Processed
Nutrition Score
4/10Fair

The processing score reflects 23 ingredients, including artificial colors, artificial flavoring and corn syrup. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
IHOP Blueberry & Syrup Mini Pancake Cereal Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
0016000196612
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Nutrition Facts
Serving size37 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 32g
12%
Dietary Fiber 2g
7%
Total Sugars 12g
Includes 12g Added Sugars
24%
Protein 2g
Vitamin D 79.9mcg
400%
Calcium 130mg
10%
Iron 3.6mg
20%
Potassium 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 4 flagged for review

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CORN GRITS, CANOLA AND/OR SUNFLOWER OIL, SALT, VEGETABLE AND FRUIT JUICE COLOR, BLUE 2, TRISODIUM PHOSPHATE, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN, VITAMIN B, VITAMIN A (PALMITATE), VITAMIN D.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Blueberry & Syrup Mini Pancake Cereal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Blueberry & Syrup Mini Pancake Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola And/Or Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Trisodium Phosphate, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron And Zinc (Mineral Nutrients).

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin C (Sodium Ascorbate), A B Vitamin, Vitamin B, Vitamin A (Palmitate), and 1 more.

Fortification often compensates for processing losses.

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