Idahoan, Mashed Potatoes, Roasted Garlic
Processing Score
12.5Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 24 ingredients, including artificial colors, artificial flavoring, ingredients listed as artificial, plus 2 more we flag. The nutrition score reflects high sodium and saturated fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
029700131470
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 580mg
25%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
22 listed · 5 flagged for reviewIDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, SALT, WHEY POWDER, SUGAR, MALTODEXTRIN, NONFAT DRY MILK, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DEHYDRATED GARLIC, CALCIUM STEAROYL LACTYLATE, HYDROLYZED SOY PROTEIN, PARSLEY FLAKES, DIPOTASSIUM PHOSPHATE, SPICE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS)AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Idahoan, Mashed Potatoes, Roasted Garlic scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Processed Dairy Ingredients (Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.
- Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
- Plant Proteins (Hydrolyzed Soy Protein): Isolated proteins require extensive industrial processing.
- Flavor Enhancers (Disodium Inosinate, Disodium Guanylate): Industrial flavor enhancement common in UPF.
Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Idahoan, Mashed Potatoes, Roasted Garlic's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Stearoyl Lactylate, Dipotassium Phosphate.
Added minerals often compensate for processing.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Acid Pyrophosphate (Preserve Freshness).
Common in baking, excessive use indicates processing.
- Natural PreservativesProcessing indicator
In this product: Sodium Bisulfite (Preserve Freshness).
Natural sources but industrial application.
- Food AcidsProcessing indicator
In this product: Citric Acid (Preserve Freshness).
Common in both traditional and industrial foods.
- Synthetic VitaminsProcessing indicator
In this product: Mixed Tocopherols (Preserve Freshness)And Less Than 2.0% Silicon Dioxide Added As An Anti-Caking Agent.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Brown Jasmine Rice
1.07.0
Less processed (Minimally Processed), higher nutrition score
Colavita, Instant Polenta Cornmeal
1.0
Less processed (Minimally Processed)
Dine in Long Grain Rice
1.05.0
Less processed (Minimally Processed), higher nutrition score
Freshline Sweet Potato Fries, 20 Oz
Freshline
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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