Roasted Garlic Mashed Potatoes, Roasted Garlic
Processing Score
9.2Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 23 ingredients, including preservatives, emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium and saturated fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
011140110139
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 2g
Vitamin D 3.9mcg
20%
Calcium 20mg
2%
Iron 0.3mg
2%
Potassium 310mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 7 flagged for reviewIDAHO POTATOES, COCONUT OIL, SALT, MALTODEXTRIN, CREAM, NATURAL FLAVOR, OF: GARLIC, ONION, SUGAR, CANOLA OIL, MONO AND DIGLYCERIDES, CHIVES, LACTIC ACID, SODIUM CASEINATE, SUNFLOWER OIL, YEAST EXTRACT, COLOR (TITANIUM DIOXIDE), FRESHNESS PRESERVED WITH (SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Roasted Garlic Mashed Potatoes, Roasted Garlic scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
- Processed Dairy Ingredients (Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.
Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Roasted Garlic Mashed Potatoes, Roasted Garlic's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Coconut Oil, Canola Oil, Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Natural ColorsProcessing indicator
In this product: Color (Titanium Dioxide).
Natural sources but still indicate processing.
- Natural PreservativesProcessing indicator
In this product: Freshness Preserved With (Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha, Bht).
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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1.0
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1.09.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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