Hummus Bites

Processing Score

11.2Ultra-Processed

02.55.08.010+

Nutrition Score

7.5/10Excellent

The processing score reflects 43 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

078742074788

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Nutrition Facts

Serving size85 g

Amount per serving

Calories

250

% Daily Value*

Total Fat 13g

17%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 280mg

12%

Total Carbohydrate 30g

11%

Dietary Fiber 3g

11%

Total Sugars 2g

Protein 6g

Vitamin D 0mcg

Calcium 20mg

Iron 1.9mg

11%

Potassium 130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 4 flagged for review

HUMMUS (CHICKPEAS, WATER, TAHINI PASTE [SESAME SEEDS], CANOLA OIL, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RED BELL PEPPERS, CANOLA OIL, MULTIGRAIN FLOUR (WHEAT FLOUR, RYE FLOUR, SPELT FLOUR, BARLEY FLOUR, RICE FLOUR, QUINOA FLOUR, AMARANTH FLOUR), ROASTED RED PEPPER CONCENTRATE (RED BELL PEPPERS, SUGAR, POTATO FLOUR, SALT, NATURAL FLAVOR, CORN OIL), DEXTROSE, CHIA SEEDS, SALT, MODIFIED CORN STARCH, SOY LECITHIN, MODIFIED CELLULOSE, YEAST, CALCIUM SULFATE, ENZYME.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Hummus Bites scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Stabilizers & Gums (Modified Cellulose): Industrial stabilizers common in UPF.
Industrial Enzymes (Enzyme): Industrial enzyme use indicates significant processing.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Hummus Bites' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

MineralsProcessing indicator

In this product: Calcium Sulfate.

Added minerals often compensate for processing.

Ketzal for iPhone

Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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