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Hormel, Compleats, Cheesy Potatoes & Ham

Processing Score
9.1Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 26 ingredients, including MSG, preservatives and modified ingredients. No nutrient exceeds our high thresholds.

Data Updated
Oct 18, 2026
UPC
037600469531
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Nutrition Facts
Serving size213 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 590mg
26%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 6g
Calcium 40mg
3%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 3 flagged for review

WATER, REHYDRATED POTATOES, SMOKED HAM WATER ADDED (CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE. MAY ALSO CONTAIN: DEXTROSE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE AND FLAVORING), MODIFIED CORNSTARCH, BUTTER (CREAM [MILK], SALT), PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), MILK PROTEIN CONCENTRATE (NONFAT MILK, MILK PROTEIN), SALT, MONOSODIUM GLUTAMATE, FLAVORING, SPICES, ERYTHORBIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Hormel, Compleats, Cheesy Potatoes & Ham scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Cornstarch): Chemical modification is a hallmark of UPF.
  • Processed Dairy Ingredients (Milk Protein Concentrate (Nonfat Milk, Milk Protein)): Isolated proteins and modified ingredients indicate UPF.
  • Natural Flavors (Monosodium Glutamate, Flavoring): Despite being natural, these are highly processed extracts.

Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Hormel, Compleats, Cheesy Potatoes & Ham's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Smoked Ham Water Added (Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite. May Also Contain: Dextrose, Natural Smoke Flavor, Sodium Erythorbate And Flavoring).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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