Honey Wheat Nugget, Honey Wheat
Processing Score
8.0Highly Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 24 ingredients, including preservatives and enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
075192007021
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size74 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
16%
Total Carbohydrate 38g
14%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 8g
Calcium 100mg
8%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 5 flagged for reviewUNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COARSE CRACKED WHEAT, YEAST, HONEY, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, CARAMEL COLOR, ASCORBIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Honey Wheat Nugget, Honey Wheat's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Enzymes.
Industrial enzyme use indicates significant processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Honey, Granulated Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Fully Refined Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate (To Retain Freshness).
Natural sources but industrial application.
- MineralsProcessing indicator
In this product: Calcium Sulfate.
Added minerals often compensate for processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
Ketzal for iPhone
Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.