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2% Lowfat Cottage Cheese

Processing Score
8.0Highly Processed
Nutrition Score
6.5/10Good

The processing score reflects 13 ingredients, including preservatives and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Hiland 2% Lowfat Cottage Cheese
Data Updated
Oct 18, 2026
UPC
072060007091
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Nutrition Facts
Serving size114 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 490mg
21%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Includes 1g Added Sugars
2%
Protein 12g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 0.1mg
1%
Potassium 160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

8 listed · 1 flagged for review

CULTURED LOWFAT MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), VITAMIN A PALMITATE AND CHEESE CULTURES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, 2% Lowfat Cottage Cheese scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Carbon Dioxide And Potassium Sorbate (Maintain Freshness)): Synthetic preservatives are UPF indicators.
  • Other Additives (Stabilizer (Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum)): Miscellaneous additives generally indicate processing.

Within Cheese, this product is more processed than about 78% of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group 2% Lowfat Cottage Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate And Cheese Cultures.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.

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