Hi Fiber Cereal
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 11 ingredients and no additives we flag. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
852686501667
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 17g
6%
Dietary Fiber 8g
29%
Total Sugars 8g
Protein 3g
Calcium 0mg
0%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 3 flagged for reviewWHOLE GRAIN WHEAT, WHEAT BRAN, WHOLE GRAIN CORN, WHOLE GRAIN RICE, CORN BRAN, INULLIN, SUGAR, BROWN SUGAR, COCOA POWDER, SALT, NATURAL VANILLA FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Processed?
In our analysis, Hi Fiber Cereal scores Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Fruit Products (Cocoa Powder): Concentrates and extracts indicate significant processing.
- Natural Flavors (Natural Vanilla Flavor): Despite being natural, these are highly processed extracts.
Within Breakfast Cereal, this is among the less processed of the 9,419 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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