Pumpkin Seed Bars
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 16 ingredients, including natural flavoring. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
0859997007130
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Nutrition Facts
Serving size35 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 8g
Includes 7g Added Sugars
14%
Protein 7g
Vitamin D 3.9mcg
20%
Calcium 10mg
1%
Iron 2.1mg
12%
Potassium 190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 6 flagged for reviewHONEY SEA SALT - ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC QUINOA FLOUR, ORGANIC COCONUT OIL, SEA SALT, DARK CHOCOLATE FLAVOR - ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC COCOA EXTRACT, ORGANIC NATURAL FLAVOR, ORGANIC CARAMEL COLOR, ORGANIC VANILLA EXTRACT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Pumpkin Seed Bars scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Fruit Products (Organic Chocolate Liquor, Organic Cocoa Powder (Processed With Alkali), Organic Cocoa Extract): Concentrates and extracts indicate significant processing.
- Natural Flavors (Organic Natural Flavor, Organic Vanilla Extract): Despite being natural, these are highly processed extracts.
Within Snack & Energy Bars, this product is more processed than about 23% of the 8,001 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pumpkin Seed Bars' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Honey Sea Salt - Organic Roasted Pumpkin Seeds, Organic Honey.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Organic Coconut Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Organic Caramel Color.
Natural sources but still indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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