Harmons, Cherry Pretzels
The processing score reflects 36 ingredients, including artificial colors, hydrogenated oil, artificial flavoring, plus 4 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrient Alerts
We may earn a commission from Amazon purchases.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 6 flagged for reviewYOGURT COATING 9 SUGAR, PALM KERNEL OIL, REDUCED MINERAL, WHEY POWDER, WHOLE MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK], SOY LECITHIN [EMULSIFIER], ARTIFICIAL COLOR [TITANIUM DIOXIDE], SALT, LACTIC ACID, NATURAL FLAVOR, RED WAFERS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR [RED LAKE #40], SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), CHERRY FLAVORING (SOYBEAN AND/OR CORN OIL, NATURAL FLAVORS), PRETZELS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Harmons, Cherry Pretzels scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Colors (Artificial Color [Titanium Dioxide]): Synthetic colors are definitive UPF markers.
- Emulsifiers (Soy Lecithin [Emulsifier]): Industrial emulsifiers indicate UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Nuts & Seeds, this product is more processed than about 84% of the 20,883 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Harmons, Cherry Pretzels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Yogurt Coating 9 Sugar, Red Wafers (Sugar, Vegetable Oil [Palm Kernel Oil And Hydrogenated Palm Kernel Oil], Whole Milk Solids, Whey Powder, Nonfat Dry Milk Solids, Artificial Color [Red Lake #40], Soy Lecithin [Emulsifier], Salt, Artificial Flavor).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Palm Kernel Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
Ketzal for iPhone
Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.
