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Harmons, Caramel Popcorn

Processing Score
10.5Ultra-Processed
Nutrition Score
—/10No Data

The processing score reflects 24 ingredients, including artificial flavoring, corn syrup, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Good Fiber Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
019646006369
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 55mg
2%
Total Carbohydrate 24g
9%
Dietary Fiber 1g
4%
Total Sugars 18g
Protein 1g
Calcium 0mg
0%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 6 flagged for review

BROWN SUGAR, SUGAR, POPPED POPCORN, CORN SYRUP, MARGERINE (PARTIALLY HYDRONATED SOYBEAN AND COTTENSEED OILS, WATER, SALT, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, WHEY SOLIDS, SODIUM BENZONATE [A PRESERVITIVE], NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMINATE ADDED, BETA CAROTENE), BUTTER (CREAM, SALT), COCONUT OIL, SODIUM BICROBONATE, VANILLA, SOY LECITHIN, SALT, NATURAL FLAVORINGS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Harmons, Caramel Popcorn scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Artificial Colors (Margerine (Partially Hydronated Soybean And Cottenseed Oils, Water, Salt, Soy Lecithin, Vegetable Mono And Diglycerides, Whey Solids, Sodium Benzonate [A Preservitive], Natural And Artificial Flavors, Vitamin A Palminate Added, Beta Carotene)): Synthetic colors are definitive UPF markers.
  • Other Additives (Sodium Bicrobonate): Miscellaneous additives generally indicate processing.
  • Natural Flavors (Vanilla, Natural Flavorings): Despite being natural, these are highly processed extracts.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Popcorn & Pretzels, this product is more processed than about 79% of the 4,573 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Harmons, Caramel Popcorn's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Coconut Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk Or Soy?

This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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