Harmonious Ham Sandwich

Processing Score

20.4Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 73 ingredients, including artificial colors, artificial flavoring, preservatives, plus 3 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

097488235857

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Nutrition Facts

Serving size238 g

Amount per serving

Calories

510

% Daily Value*

Total Fat 18g

23%

Saturated Fat 9g

45%

Trans Fat 0g

Cholesterol 80mg

27%

Sodium 1310mg

57%

Total Carbohydrate 57g

21%

Dietary Fiber 4g

14%

Total Sugars 7g

Protein 34g

Calcium 500mg

38%

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 8 flagged for review

9 GRAIN BREAD WITH MULTIGRAIN TOPPING: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BASE (WHOLE WHEAT FLOUR, WHEAT FLOUR, WHOLE GRAIN RYE MEAL, RYE FLOUR, SUNFLOWER SEEDS, SESAME SEEDS, OATMEAL, YELLOW CORN MEAL, SALT, CONTAINS 2% OR LESS OF: BARLEY FLAKES, MILLET, MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT], SUGAR, LACTIC ACID, ACETIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, DOUGH BASE (DEXTROSE, SUGAR, SOYBEAN OIL, SALT, MONO-DIGLYCERIDES, DEFATTED SOY FLOUR, CORN STARCH, CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE [CSL], ASCORBIC ACID, POTASSIUM IODATE, SOY LECITHIN, L-CYSTEINE HYDROCHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, ENZYME), HONEY, MILLET, SUNFLOWER SEEDS, FLAX SEEDS, DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, WHEAT GLUTEN, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [WHEAT], CALCIUM SULFATE, SALT), YEAST, CALCIUM PROPIONATE, SALT, MULTIGRAIN TOPPING (OATS, SUNFLOWER SEEDS, FLAX SEEDS, BARLEY FLAKES, MILLET). FULLY COOKED HAM WATER ADDED: HAM CURED WITH WATER, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. SWISS CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Harmonious Ham Sandwich scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Other Additives (Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate): Miscellaneous additives generally indicate processing.
Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Sandwiches & Wraps, this product is more processed than about 15% of the 1,978 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Harmonious Ham Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Grain Base (Whole Wheat Flour, Wheat Flour, Whole Grain Rye Meal, Rye Flour, Sunflower Seeds, Sesame Seeds, Oatmeal, Yellow Corn Meal, Salt, Contains 2% Or Less Of: Barley Flakes, Millet, Malt Powder [Dried Corn Syrup, Barley Malt Extract], Sugar, Lactic Acid, Acetic Acid, Malted Barley Flour), Dough Base (Dextrose, Sugar, Soybean Oil, Salt, Mono-Diglycerides, Defatted Soy Flour, Corn Starch, Contains 2% Or Less Of: Monocalcium Phosphate, Calcium Stearoyl Lactylate [Csl], Ascorbic Acid, Potassium Iodate, Soy Lecithin, L-Cysteine Hydrochloride, Natural And Artificial Flavor, Enzyme), Honey, Dough Extender (Wheat Flour, Monoglycerides, Wheat Gluten, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [Flow Aid], Soybean Oil, Enzymes [Wheat], Calcium Sulfate, Salt), and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Potassium Lactate.

Added minerals often compensate for processing.

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