Four Cheese Lasagna Hamburger Helper
Processing Score
12.2Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 61 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium. It also contains trans fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
00016000283831
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Nutrition Facts
Serving size31 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
19%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Includes 1g Added Sugars
2%
Protein 3g
Calcium 20mg
2%
Iron 1mg
6%
Potassium 130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
33 listed · 7 flagged for reviewENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED WHEY, SUGAR, SALT, WHEAT FLOUR. CONTAINS 2% OR LESS OF: SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), TOMATO*, PAPRIKA, MOZZARELLA CHEESE* (MILK, CULTURES, SALT, ENZYMES), ONION*, BASIL, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SPICE, LACTIC ACID, FENNEL SEED, OREGANO, GARLIC*, YEAST EXTRACT, CALCIUM LACTATE, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), WHEY, ANNATTO EXTRACT, BUTTERMILK, PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), MALIC ACID, COCONUT OIL, MONOGLYCERIDES, SODIUM PHOSPHATE, PARMESAN CHEESE* (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), NONFAT MILK*, SILICON DIOXIDE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Four Cheese Lasagna Hamburger Helper scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Baking Mixes, this product is more processed than about 55% of the 5,176 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Four Cheese Lasagna Hamburger Helper's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural PreservativesProcessing indicator
In this product: Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid).
Natural sources but industrial application.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Canola, Soybean, And/Or Sunflower Oil), Palm Oil* (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Coconut Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Lactic Acid, Malic Acid.
Common in both traditional and industrial foods.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- MineralsProcessing indicator
In this product: Calcium Lactate, Sodium Phosphate.
Added minerals often compensate for processing.
- Natural ColorsProcessing indicator
In this product: Annatto Extract.
Natural sources but still indicate processing.
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This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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