Potatoes Stroganoff Hamburger Helper
Processing Score
9.1Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 25 ingredients, including artificial flavoring, modified ingredients and emulsifiers or gums. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
00016000413603
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Nutrition Facts
Serving size24 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
21%
Total Carbohydrate 19g
7%
Dietary Fiber 2g
7%
Total Sugars 3g
Includes 0g Added Sugars
0%
Protein 1g
Calcium 30mg
2%
Iron 0.3mg
2%
Potassium 160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
24 listed · 5 flagged for reviewPOTATOES*, MODIFIED WHEY, WHEAT FLOUR, CORN STARCH, SALT. CONTAINS 2% OR LESS OF: SUGAR, ONION*, MALTODEXTRIN, GARLIC*, SODIUM PHOSPHATE, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), YEAST EXTRACT, LACTIC ACID, CITRIC ACID, CALCIUM LACTATE, HYDROLYZED CORN, SOY, WHEAT PROTEIN, MONOGLYCERIDES, CARAMEL COLOR, PARSLEY*, SPICE, NONFAT MILK*, SAFFLOWER OIL, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Potatoes Stroganoff Hamburger Helper's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Monoglycerides.
Miscellaneous additives generally indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Salt. Contains 2% Or Less Of: Sugar, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Sodium Phosphate, Calcium Lactate.
Added minerals often compensate for processing.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Canola, Soybean, And/Or Sunflower Oil), Safflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Food AcidsProcessing indicator
In this product: Lactic Acid, Citric Acid.
Common in both traditional and industrial foods.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Anti-Caking AgentsProcessing indicator
In this product: Silicon Dioxide (Anticaking Agent). Freshness Preserved By Sodium Bisulfite.
Common in powdered processed foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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