Ham & Smoked Gouda Sandwich
Processing Score
14.6Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 37 ingredients, including preservatives, corn syrup, modified ingredients, plus 3 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
052548591601
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Nutrition Facts
Serving size207 g
Amount per serving
Calories
420
% Daily Value*
Total Fat 17g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1450mg
63%
Total Carbohydrate 42g
15%
Dietary Fiber 3g
11%
Total Sugars 8g
Protein 25g
Calcium 250mg
19%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 listed · 4 flagged for reviewSMOKED GOUDA CHEESE PRETZEL ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SMOKED GOUDA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATURAL FLAVORS, CELLULOSE (ANTI-CAKING AGENT)), PALM OIL, HICKORY SMOKED GOUDA FLAVOR (MALTODEXTRIN, WHEY SOLIDS (MILK), NATURAL FLAVOR, SALT, SMOKE FLAVOR), WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF: SOYBEAN OIL, ENZYMES (WHEAT), ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE), DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT), SALT, CALCIUM PROPIONATE, DRY MALT, DOUGH CONDITIONER (YELLOW CORN FLOUR, COLORS (TURMERIC, PAPRIKA), CONTAINS 2% OR LESS OF: NATURAL FLAVOR), SOY LECITHIN (PROCESSING AID), LYE SOLUTION (SURFACE FINISHING AGENT)), COOKED HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATURAL SMOKE FLAVOR), DIJONNAISE (REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, EGGS, FOOD STARCH-MODIFIED*, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE* (A PRESERVATIVE), SPICE, PHOSPHORIC ACID*, DEHYDRATED GARLIC*, DEHYDRATED ONION*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR *INGREDIENTS NOT NORMALLY FOUND IN MAYONNAISE), DIJON MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES AND TURMERIC), LETTUCE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Ham & Smoked Gouda Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Smoked Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Natural Smoke Flavor).
Industrial enzyme use indicates significant processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cooked Ham With Natural Juices (Cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Dijonnaise Reduced Fat Mayonnaise Soybean Oil, Water, Eggs, Food Starch-Modified*, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of Natural Flavor Includes Mustard Seed , Potassium Sorbate* A Preservative , Spice, Phosphoric Acid*, Dehydrated Garlic*, Dehydrated Onion*, Calcium Disodium Edta Added To Protect Flavor *Ingredients Not Normally Found In Mayonnaise , Dijon Mustard Distilled Vinegar, Water, No. 1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices And Turmeric , Lettuce.
Common in both traditional and industrial foods.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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