Ham, Roast Beef & Turkey on Sub, Ham, Roast Beef & Turkey

Processing Score

9.7Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 31 ingredients, including preservatives, enriched flour or grain and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

030223036418

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Nutrition Facts

Serving size218 g

Amount per serving

Calories

410

% Daily Value*

Total Fat 14g

18%

Saturated Fat 7g

35%

Trans Fat 0g

Cholesterol 70mg

23%

Sodium 1270mg

55%

Total Carbohydrate 42g

15%

Dietary Fiber 2g

Total Sugars 2g

Includes 1g Added Sugars

Protein 29g

Vitamin D 13.1mcg

66%

Calcium 230mg

18%

Iron 3.1mg

17%

Potassium 530mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 4 flagged for review

FRENCH SUB ROLL ENRICHED FLOUR WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED RON, THIAMINE MONCHITRATE. RIBOFLAVIN, ENZYME, POLIC ACID)WATER, POTATO FLOUR. YEAST, IPALMA SHORTENING, BREAD SLEND MALTED WHEAT IMPROVER IFLOUR, DEACTIVATED YEAST, ENZYMES, ASCORBIC ACID, SALT, BREAD IMPROVER OLENC (ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED RON THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID). ENZYMES]. WHITE DISTILLED VINEGAR WHEAT GLUTEN CALCIUM DOUGH PROPIONATE CONDITIONER PRESERVATIVE]. BLEND SODIUM COUGH CORN STARCH), TAVERN HAM WATER ADDED FULLY COOKED (PORK CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)FULLY COOKED ROAST PEEF CONTAINS UP TO 25% SOLUTION COATED WITH CARAMEL CONTAINS SEASONINGS COLOR ADDED (BEEF, WATER, LESS THAN 2% OF 9ODIUM LACTATE. SODIUM PHOSPHATE SODIUM DIACETATE, DEXTROSE, SALT, HYDROLYZED CORN PROTEIN, ONION AND GARLIC POWDER, CANOLA OIL, NATURAL FLAVORS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, FLAVORINGS HYDROLYZED CORN PROTEIN, SPICES), OVEN ROASTED TURKEY BREAST CARAMEL COLOR ADDED (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE. DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SEASONING [YEAST EXTRACT, SALT, DEXTROSE TURKEY BROTH, -MALTODEXTRIN, NATURAL FLAVOR]. COATED WITH CARAMEL COLOR), GREEN LEAF LETTUCE MILD CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED). NON CHEESE METABISULFITE ADDED AS A SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, EZYMED).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Ham, Roast Beef & Turkey on Sub, Ham, Roast Beef & Turkey's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial EnzymesUPF marker

In this product: Enzyme, Enzymes, Green Leaf Lettuce Mild Cheddar Cheese (Pasteurized Milk Cheese Culture, Salt, Enzymes, Color Added). Non Cheese Metabisulfite Added As A Smoked Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Ezymed).

Industrial enzyme use indicates significant processing.

Synthetic VitaminsProcessing indicator

In this product: Niacin, Ascorbic Acid Added As A Dough Conditioner, Thiamine Monchitrate. Riboflavin, Ascorbic Acid, and 1 more.

Fortification often compensates for processing losses.

Industrial FermentationProcessing indicator

In this product: Potato Flour. Yeast, Deactivated Yeast.

Industrial fermentation for additive production.

Vegetable OilsProcessing indicator

In this product: Ipalma Shortening.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Tavern Ham Water Added Fully Cooked (Pork Cured With: Water, Dextrose, Contains Less Than 2% Of Salt, Sodium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)Fully Cooked Roast Peef Contains Up To 25% Solution Coated With Caramel Contains Seasonings Color Added (Beef, Water, Less Than 2% Of 9odium Lactate. Sodium Phosphate Sodium Diacetate, Dextrose, Salt, Hydrolyzed Corn Protein, Onion And Garlic Powder, Canola Oil, Natural Flavors. Coated With: Dextrose, Salt, Caramel Color, Flavorings Hydrolyzed Corn Protein, Spices).

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Oven Roasted Turkey Breast Caramel Color Added (Turkey Breast, Water, Contains Less Than 2% Of Potassium Lactate. Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Seasoning [Yeast Extract, Salt, Dextrose Turkey Broth, -Maltodextrin, Natural Flavor]. Coated With Caramel Color).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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