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Ham & Cheese Loaf

Processing Score
9.1Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 26 ingredients, including preservatives and corn syrup. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
035600090557
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 690mg
30%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 7g
Calcium 60mg
5%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 5 flagged for review

FRESH HAM, WATER, PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, BETA CAROTENE, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)], DRIED WHEY, CORN SYRUP, SALT, SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORINGS, SODIUM DIACETATE, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, NATURAL HICKORY SMOKE FLAVORING, SODIUM NITRITE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Ham & Cheese Loaf scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Chemical Preservatives (Sodium Nitrite): Synthetic preservatives are UPF indicators.
  • Stabilizers & Gums (Pasteurized Process American Cheese [American Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Beta Carotene, Powdered Cellulose (To Prevent Caking), Potassium Sorbate And Natamycin (Preservatives)]): Industrial stabilizers common in UPF.
  • Processed Dairy Ingredients (Soy Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
  • Natural Flavors (Flavorings, Natural Hickory Smoke Flavoring): Despite being natural, these are highly processed extracts.

Within Deli Meats, this product is more processed than about 93% of the 4,591 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Ham & Cheese Loaf's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Other AdditivesUPF marker

In this product: Sodium Diacetate, Sodium Erythorbate.

Miscellaneous additives generally indicate processing.

Plant ProteinsUPF marker

In this product: Hydrolyzed Soy Protein.

Isolated proteins require extensive industrial processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Sodium Lactate, Sodium Phosphate.

Added minerals often compensate for processing.

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Avoiding Milk Or Soy?

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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