Ham
Processing Score
4.5Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 8 ingredients, including emulsifiers or gums. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
044500201628
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size49 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 500mg
22%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 9g
Calcium 0mg
0%
Iron 0.4mg
2%
Potassium 170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 listed · 3 flagged for reviewHAM, WATER, HONEY, SUGAR, SALT, DRIED VINEGAR, CARRAGEENAN, CULTURED CELERY JUICE POWDER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Ketzal for iPhone
Is This One In Your Pantry?
Scan it in Ketzal for both scores and a less processed swap. Free, no account needed.
Scan It Free
Less Processed Alternatives
Same category, with lower Processing Scores.
100% Grass-Fed Organic Beef Burgers
Verde
1.05.5
Less processed (Minimally Processed)
99% Lean 1% Fat Extra Lean Ground Turkey Breast
Organic Prairie
1.07.5
Less processed (Minimally Processed), higher nutrition score
Beef Shaved Steak, Beef
Old Neighborhood
1.06.0
Less processed (Minimally Processed), higher nutrition score
Boneless Skinless Chicken Breast Cutlets with Rib Meat
Wegmans
1.07.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.