Skip to main content

H.e.b, Three Cheese & Shells

Processing Score
9.4Ultra-Processed
Nutrition Score
—/10No Data

The processing score reflects 38 ingredients, including modified ingredients, enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
041220658138
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size70 g
Amount per serving
Calories
250
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 610mg
27%
Total Carbohydrate 48g
17%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 10g
Calcium 100mg
8%
Iron 2.7mg
15%
Potassium 260mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 5 flagged for review

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, WHEY PROTEIN CONCENTRATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, LACTIC ACID, REDUCED-LACTOSE WHEY, CELLULOSE GUM, DISODIUM PHOSPHATE, CITRIC ACID, BETA CAROTENE, TURMERIC, XANTHAN GUM, ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, H.e.b, Three Cheese & Shells scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group H.e.b, Three Cheese & Shells' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Enriched Macaroni (Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid).

Natural sources but industrial application.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Sodium Phosphate, Disodium Phosphate.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Lactic Acid, Citric Acid.

Common in both traditional and industrial foods.

Natural ColorsProcessing indicator

In this product: Beta Carotene.

Natural sources but still indicate processing.

Ketzal for iPhone

Avoiding Milk Or Wheat?

This product lists milk and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.