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Frozen Breakfast

H-E-B, Texas Toast

Processing Score
14.3Ultra-Processed
Nutrition Score
5.5/10Good

The processing score reflects 65 ingredients, including artificial flavoring, preservatives, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high saturated fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Saturated Fat
Data Updated
Oct 18, 2026
UPC
041220860197
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Nutrition Facts
Serving size46 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 260mg
11%
Total Carbohydrate 16g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 5g
Calcium 60mg
5%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

39 listed · 10 flagged for review

BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OF: PALM OIL, YEAST, SALT, SUGAR, WHEAT FLOUR, WHEAT GLUTEN, DEFATTED SOY FLOUR, WHEAT PROTEIN ISOLATE, MALTED BARLEY FLOUR, DATEM, DEXTROSE, WHEAT STARCH, CALCIUM CARBONATE, L- CYSTEINE, ENZYMES, AZODICARBONAMIDE, SOY OIL, ASCORBIC ACID, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, DICALCIUM PHOSPHATE, CORN MEAL. CHEESE TOPPING: LOW MOISTURE PART SKIM MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MUENSTER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SMOKED PROVOLONE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES NATURAL SMOKE FLAVORING), MILD CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {FOR COLOR}), COLBY (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {FOR COLOR}). SPREAD: NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, PALM KERNEL, EXTRA VIRGIN OLIVE AND/OR CANOLA), GARLIC, SWEET CREAM BUTTERMILK, OF: ONION POWDER, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY), SPICES, BETA CAROTENE, VITAMIN A PALMITATE, LACTIC ACID, CITRIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, H-E-B, Texas Toast scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Dough Conditioners (Azodicarbonamide, Calcium Peroxide): Industrial bread additives not used in home baking.
  • Chemical Preservatives (Potassium Sorbate And Sodium Benzoate (To Protect Quality)): Synthetic preservatives are UPF indicators.
  • Processed Dairy Ingredients (Wheat Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
  • Emulsifiers (Datem, Mono And Diglycerides, Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Industrial Enzymes (Enzymes, Colby (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {For Color}). Spread: Natural Oil Blend (Soybean, Palm Fruit, Palm Kernel, Extra Virgin Olive And/Or Canola)): Industrial enzyme use indicates significant processing.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group H-E-B, Texas Toast's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Smoked Provolone (Pasteurized Milk, Cheese Cultures, Salt, Enzymes Natural Smoke Flavoring).

Despite being natural, these are highly processed extracts.

Vegetable OilsProcessing indicator

In this product: Of: Palm Oil, Soy Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Calcium Carbonate, Diammonium Phosphate, Dicalcium Phosphate.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid, Vitamin A Palmitate.

Fortification often compensates for processing losses.

Natural ColorsProcessing indicator

In this product: Mild Cheddar (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {For Color}), Beta Carotene.

Natural sources but still indicate processing.

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