Gumbo Sauce
The processing score reflects 56 ingredients, including hydrogenated oil, high-fructose corn syrup, artificial flavoring, plus 5 more we flag. The nutrition score reflects high sodium. It also contains trans fat.
Nutrition Highlights
Nutrient Alerts
We may earn a commission from Amazon purchases.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 6 flagged for reviewWATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), OKRA, ONION, MARGARINE ( LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER,SALT,CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), PEPPERS, CELERY, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (SALT, CORN STARCH, DEXTROSE, SUGAR, CHICKEN FAT, CHICKEN BROTH, MONOSODIUM GLUTAMATE, ONION POWDER, HYDROLYZED CORN SOY PROTEIN, SILICONE DIOXIDE (TO PREVENT CAKING), SPICE EXTRACTIVES, EXTRACTIVE OF TURMERIC, (COLOR)DISODIUM INOSINATE, DISODIUM GUANYLATE), WINE (GRAPES, SUGAR, YEAST), HAM BASE (SALT, SUGAR, SMOKED HAM ( CURED WITH WATER, SALT, SODIUM LACTATE, NATURAL HICKORY SMOKE FLAVOR, CORN SYRUP, DEXTROSE, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE), KITCHEN BOUQUET ( CARMEL-COLOR (SULFITES, WATER, VEGETABLE BASE, (WATER, CARROTS, CELERY, CABBAGE, ONION, PARSLEY, TURNIPS, PARSNIPSLESS THAN 2% OF SPICES, SALT, SODIUM BENZOATE AS A PRESERVATIVE), WORCESTERSHIRE (WATER, VINEGAR HIGH FRUCTOSE CORN SYRUP, SALT, CARAMEL COLOR, MOLASSES, DEXTROSE MONOSODIUM GLUTAMATE, SUGAR, NATURAL FLAVORS ( SPICE EXTRACTIVES), SPICES, CITRIC ACID, POTASSIUM CITRATE, NATURAL SMOKE FLAVOR, POLOYSORBATE 80, MALIC ACID), HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM, AND BENZOATE OF SODA (TO PRESERVE FRESHNESS AND FLAVORS), CIDER VINEGAR (MADE FROM THE JUICE OF APPLES, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% (50 GRAINS)ACIDITY, GARLIC, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, BAY LEAF.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Gumbo Sauce's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Kitchen Bouquet Carmel-Color Sulfites, Water, Vegetable Base, Water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips, Parsnipsless Than 2% Of Spices, Salt, Sodium Benzoate As A Preservative , Worcestershire Water, Vinegar High Fructose Corn Syrup, Salt, Caramel Color, Molasses, Dextrose Monosodium Glutamate, Sugar, Natural Flavors Spice Extractives , Spices, Citric Acid, Potassium Citrate, Natural Smoke Flavor, Poloysorbate 80, Malic Acid , Hot Sauce Peppers, Vinegar, Salt, Xanthan Gum, And Benzoate Of Soda To Preserve Freshness And Flavors , Cider Vinegar Made From The Juice Of Apples, Diluted With Water To A Uniform Pickling And Table Strength Of 5% 50 Grains Acidity, Garlic, Cayenne Pepper, Black Pepper, White Pepper, Bay Leaf.
Industrial stabilizers common in UPF.
- Synthetic VitaminsProcessing indicator
In this product: Margarine ( Liquid And Partially Hydrogenated Soybean Oil, Water,Salt,Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate (A Preservative), Citric Acid, Natural And Artificial Flavors, Beta Carotene (Color), Vitamin A Palmitate Added).
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Wine (Grapes, Sugar, Yeast).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Ham Base (Salt, Sugar, Smoked Ham ( Cured With Water, Salt, Sodium Lactate, Natural Hickory Smoke Flavor, Corn Syrup, Dextrose, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Monosodium Glutamate, Disodium Guanylate).
Added minerals often compensate for processing.
Ketzal for iPhone
Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.
