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Gumbo Sauce

Processing Score
20.4Ultra-Processed
Nutrition Score
—/10No Data

The processing score reflects 56 ingredients, including hydrogenated oil, high-fructose corn syrup, artificial flavoring, plus 5 more we flag. The nutrition score reflects high sodium. It also contains trans fat.

Nutrition Highlights

Little Or No Cholesterol Listed

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
010654054991
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Nutrition Facts
Serving size236 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 1.5g
Cholesterol 0mg
0%
Sodium 1540mg
67%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 0g
Protein 2g
Calcium 60mg
5%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 6 flagged for review

WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), OKRA, ONION, MARGARINE ( LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER,SALT,CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), PEPPERS, CELERY, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (SALT, CORN STARCH, DEXTROSE, SUGAR, CHICKEN FAT, CHICKEN BROTH, MONOSODIUM GLUTAMATE, ONION POWDER, HYDROLYZED CORN SOY PROTEIN, SILICONE DIOXIDE (TO PREVENT CAKING), SPICE EXTRACTIVES, EXTRACTIVE OF TURMERIC, (COLOR)DISODIUM INOSINATE, DISODIUM GUANYLATE), WINE (GRAPES, SUGAR, YEAST), HAM BASE (SALT, SUGAR, SMOKED HAM ( CURED WITH WATER, SALT, SODIUM LACTATE, NATURAL HICKORY SMOKE FLAVOR, CORN SYRUP, DEXTROSE, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE), KITCHEN BOUQUET ( CARMEL-COLOR (SULFITES, WATER, VEGETABLE BASE, (WATER, CARROTS, CELERY, CABBAGE, ONION, PARSLEY, TURNIPS, PARSNIPSLESS THAN 2% OF SPICES, SALT, SODIUM BENZOATE AS A PRESERVATIVE), WORCESTERSHIRE (WATER, VINEGAR HIGH FRUCTOSE CORN SYRUP, SALT, CARAMEL COLOR, MOLASSES, DEXTROSE MONOSODIUM GLUTAMATE, SUGAR, NATURAL FLAVORS ( SPICE EXTRACTIVES), SPICES, CITRIC ACID, POTASSIUM CITRATE, NATURAL SMOKE FLAVOR, POLOYSORBATE 80, MALIC ACID), HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM, AND BENZOATE OF SODA (TO PRESERVE FRESHNESS AND FLAVORS), CIDER VINEGAR (MADE FROM THE JUICE OF APPLES, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% (50 GRAINS)ACIDITY, GARLIC, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, BAY LEAF.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Gumbo Sauce's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Kitchen Bouquet Carmel-Color Sulfites, Water, Vegetable Base, Water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips, Parsnipsless Than 2% Of Spices, Salt, Sodium Benzoate As A Preservative , Worcestershire Water, Vinegar High Fructose Corn Syrup, Salt, Caramel Color, Molasses, Dextrose Monosodium Glutamate, Sugar, Natural Flavors Spice Extractives , Spices, Citric Acid, Potassium Citrate, Natural Smoke Flavor, Poloysorbate 80, Malic Acid , Hot Sauce Peppers, Vinegar, Salt, Xanthan Gum, And Benzoate Of Soda To Preserve Freshness And Flavors , Cider Vinegar Made From The Juice Of Apples, Diluted With Water To A Uniform Pickling And Table Strength Of 5% 50 Grains Acidity, Garlic, Cayenne Pepper, Black Pepper, White Pepper, Bay Leaf.

Industrial stabilizers common in UPF.

Synthetic VitaminsProcessing indicator

In this product: Margarine ( Liquid And Partially Hydrogenated Soybean Oil, Water,Salt,Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate (A Preservative), Citric Acid, Natural And Artificial Flavors, Beta Carotene (Color), Vitamin A Palmitate Added).

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Wine (Grapes, Sugar, Yeast).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Ham Base (Salt, Sugar, Smoked Ham ( Cured With Water, Salt, Sodium Lactate, Natural Hickory Smoke Flavor, Corn Syrup, Dextrose, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Monosodium Glutamate, Disodium Guanylate).

Added minerals often compensate for processing.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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