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Gu, Hydration Drink Tabs, Lemon Lime

Processing Score
5.5Highly Processed
Nutrition Score
3/10Fair

The processing score reflects 11 ingredients, including natural flavoring. The nutrition score reflects high sodium.

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
769493501585
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Nutrition Facts
Serving size4.5 g
Amount per serving
Calories
10
% Daily Value*
Total Fat 0g
0%
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 320mg
14%
Total Carbohydrate 3g
1%
Dietary Fiber N/A
Total Sugars N/A
Protein 0g
Potassium 60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 5 flagged for review

CITRIC ACID, SODIUM BICARBONATE, XYLITOL, CORN STARCH, NATURAL FLAVOR, POTASSIUM BICARBONATE, L-LEUCINE, STEVIA LEAF EXTRACT, SAFFLOWER OIL, CANE SUGAR, RIBOFLAVIN (AS COLOR).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Gu, Hydration Drink Tabs, Lemon Lime scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Sugar Alcohols (Xylitol): Modified sweeteners common in diet UPF products.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Drink Mixes, this product is more processed than about 30% of the 4,985 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Gu, Hydration Drink Tabs, Lemon Lime's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Potassium Bicarbonate.

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Stevia Leaf Extract, Cane Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Safflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Riboflavin (As Color).

Fortification often compensates for processing losses.

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