Green Giant, Original Mashed Cauliflower
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 16 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
190569123163
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Nutrition Facts
Serving size120 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 380mg
17%
Total Carbohydrate 7g
3%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 3g
Calcium 60mg
5%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listedCAULIFLOWER, WHOLE MILK (MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, OLIVE OIL, GARLIC, MODIFIED RICE STARCH, PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), SEA SALT, WHITE PEPPER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Green Giant, Original Mashed Cauliflower's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Rice Starch.
Chemical modification is a hallmark of UPF.
- Vegetable OilsProcessing indicator
In this product: Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
This product is part of our wider analysis. It features in our Birds Eye vs Green Giant Frozen Vegetables comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Italian Artichokes Quarters Frozen Premium Vegetables
1.07.5
Less processed (Minimally Processed), higher nutrition score
100% Natural Broccoli Florets
1.0
Less processed (Minimally Processed)
100% Natural Corn on the Cob
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Fresh Frozen Cut Okra
1.06.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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