Chicken Egg Roll
Processing Score
9.6Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 40 ingredients, including enriched flour or grain and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
00856235005521
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size85 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 280mg
12%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
7%
Total Sugars 3g
Includes <1g Added Sugars
2%
Protein 9g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.8mg
4%
Potassium 180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listed · 4 flagged for reviewFILLING: GREEN CABBAGE, CHICKEN MEAT, ONIONS, WATER, CARROTS, TEXTURED SOY FLOUR, ISOLATED SOY PROTEIN, SUGAR, CONTAINS 2 % OR LESS OF SALT, GARLIC POWDER, SESAME SEED OIL, FLAVOR (CANOLA OIL, SOYBEAN OIL, CHICKEN FAT, GRILL FLAVOR [FROM SUNFLOWER OIL], NATURAL FLAVOR, CHICKEN POWDER), BLACK PEPPER. WRAPPER: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED DURUM FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, CORN STARCH AS PROCESSING AID.ALLERGENS: WHEAT, SOY, SESAME.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Chicken Egg Roll scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Plant Proteins (Isolated Soy Protein): Isolated proteins require extensive industrial processing.
- Natural Flavors (Flavor (Canola Oil, Soybean Oil, Chicken Fat, Grill Flavor [From Sunflower Oil], Natural Flavor, Chicken Powder)): Despite being natural, these are highly processed extracts.
Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Chicken Egg Roll's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Contains 2 % Or Less Of Salt, Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Soybean And/Or Canola).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
Ketzal for iPhone
Avoiding Wheat, Soy Or Sesame?
This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Near East Couscous Mix Original Plain 10 Ounce Paper Box
1.09.5
Less processed (Minimally Processed), higher nutrition score
Near East Original Couscous Mix 2.25 Pound Paper Box
1.09.5
Less processed (Minimally Processed), higher nutrition score
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
1.09.5
Less processed (Minimally Processed), higher nutrition score
Healthy Choice Vegetable Potstickers, 56 Oz
2.06.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.