Three Cheese Garlic Knots, Three Cheese
Processing Score
10.3Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 45 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
078742330297
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 260mg
11%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 5g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1mg
6%
Potassium 50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 6 flagged for reviewKNOT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, OF: SOYBEAN OIL, SALT, YEAST, WHEY, MONO- AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES. CHEESE BLEND: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PROVOLONE CHEESE WITH NATURAL SMOKE FLAVOR (CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPREAD: SOYBEAN OIL, PARMESAN CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), DRIED GARLIC, PALM OIL, OF: SALT, CITRUS FIBER, VEGETABLE MONOGLYCERIDES, NATURAL FLAVORS, DRIED PARSLEY, BETA CAROTENE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Three Cheese Garlic Knots, Three Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Emulsifiers (Mono- And Diglycerides): Industrial emulsifiers indicate UPF.
- Industrial Enzymes (Amylase, Microbial Enzymes. Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes)): Industrial enzyme use indicates significant processing.
- Other Additives (Vegetable Monoglycerides): Miscellaneous additives generally indicate processing.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Three Cheese Garlic Knots, Three Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Of: Soybean Oil, Sunflower Oil, Spread: Soybean Oil, Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt, Of: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Natural ColorsProcessing indicator
In this product: Beta Carotene.
Natural sources but still indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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