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Gourmet Poorboy Sub Sandwich

Processing Score
16.5Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 66 ingredients, including hydrogenated oil, preservatives, corn syrup, plus 4 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
041318091762
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Nutrition Facts
Serving size595 g
Amount per serving
Calories
1000
% Daily Value*
Total Fat 48g
62%
Saturated Fat 22g
110%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 3510mg
153%
Total Carbohydrate 86g
31%
Dietary Fiber 5g
18%
Total Sugars 11g
Protein 61g
Calcium 700mg
54%
Iron 8.1mg
45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

9 listed · 6 flagged for review

SUB BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SUGAR, SOYBEAN OIL, DATEM, DEFATTED SOY FLOUR, CALCIUM STEAROYL LACTYLATE, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE, CALCIUM SULFATE, WHEAT STARCH), WAFER ROAST BEEF (CONTAINS: BEEF, WATER, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SUGAR AND FLAVORING. RUBBED WITH: SALT, SUGAR, DEXTROSE, CARAMEL COLOR, GARLIC POWDER, ONION POWDER AND SPICES), HAM (PORK CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), YELLOW AMERICAN CHEESE (AMERICAN CHEESE, (MILK, SALT, CHEESE CULTURE, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, PAPRIKA, SALT), NATURAL SWISS CHEESE (AGED OVER 60 DAYS INGREDIENTS: PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE, TOMATO, DRESSING (SOYBEAN OIL, VINEGAR, WATER, CORN SYRUP, EGGS, HORSERADISH, MODIFIED FOOD STARCH, SALT, ONION, PAPRIKA, NATURAL FLAVORING AND XANTHAN GUM), RED ONION.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Gourmet Poorboy Sub Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial EnzymesUPF marker

In this product: Yellow American Cheese (American Cheese, (Milk, Salt, Cheese Culture, Enzymes), Water, Cream, Sodium Phosphates, Paprika, Salt).

Industrial enzyme use indicates significant processing.

Synthetic VitaminsProcessing indicator

In this product: Sub Bread (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Salt, Dextrose, Partially Hydrogenated Soybean And/Or Cottonseed Oil, Sugar, Soybean Oil, Datem, Defatted Soy Flour, Calcium Stearoyl Lactylate, Potassium Iodate, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride, Azodicarbonamide, Calcium Sulfate, Wheat Starch).

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Wafer Roast Beef (Contains: Beef, Water, Salt, Carrageenan, Sodium Phosphate, Sugar And Flavoring. Rubbed With: Salt, Sugar, Dextrose, Caramel Color, Garlic Powder, Onion Powder And Spices), Ham (Pork Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Dressing (Soybean Oil, Vinegar, Water, Corn Syrup, Eggs, Horseradish, Modified Food Starch, Salt, Onion, Paprika, Natural Flavoring And Xanthan Gum).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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